This is such an exciting time of year. The seasons start to change, clocks spring forward and we’re slowly moving out of winter hibernation as families prepare to get together outdoors and cele... Read More
Nutrition, Exercise & Sleep
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I, like many of you, struggle to get a handle on my teens eating habits. As they become more independent and have greater influences it isn’t surprising that their diet becomes more about what ... Read More
Healthy food nourishes the body and gives it the essential nutrients needed to function properly whilst also optimising energy levels.
You’re probably well versed in the fact food is your ... Read More
Are you worried about the rise in prices at the moment? Are you not sure where you can make any difference to your ever increasing bills? Do you feel your supermarket bill is off the charts and you g... Read More
When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to feel calm, in control and ultimately reduce poor health outcomes.
I would like to help you understa... Read More
The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More
The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More
The following is an edited excerpt from the best-selling book 'The Habit Mechanic - Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead' by Dr. Jon Finn. Ge... Read More
“I wish I had let myself be happier.”
This is one of the top regrets of the dying and, while it may seem a maudlin way to start an article about intentions for the new year to focu... Read More
Happy Space is a mental wellbeing charity, dedicated to helping children ask and answer the question “Why don’t I feel okay?”. Happy Space understands that feeling happy isn&r... Read More
‘I’ve just come back from the supermarket. The cupboard’s so full of chocolate biscuits that I can’t close the door... I’ll start the detox on Monday. The trouble is, ... Read More
What does the term ‘self-care’ mean for you? Self-care means different things to different people, but a simple definition of self-care is ‘nourishment’ - the sustenance neces... Read More
How to be healthier, happier and at your best when working from home.
Working from home is becoming the norm. More and more of us are now required to work this way. In these situations, we mu... Read More
Following our annual City-wide research, Cityworks Consultant Kathryn Ryan, looks at the wellbeing findings in more detail.
Employee wellbeing is high on the agenda for City employers and ... Read More